Tonevana is our step up from Asanastart, and Slowga if you choose it. It is yoga for those who have basic or little experience who wish to learn yoga from the roots up. It is also great for those who want to lose weight or tone up.
We’ll cover asanas, hatha, yin, vinyassa, and somatic styles in an accessible way at a beginner rising to intermediate level.
As with all our classes, the mind-body connection will be deepened through breathwork and mindfulness exercises too.
Accessible to everyone and three (or more!) adjustments will be made for each pose, but if you have any concerns at all about beginning yoga, why not try Asanastart first?
Classes start soon! Keep an eye out for details!