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I’ve been blown away by all the amazing feedback on the corrective exercise and isometric strength work we’ve been doing in class lately 🙌 So

This week’s class focuses! 🧘‍♀️ Tonevana Yoga – Tuesdays 7:30pm @ Blakenhall and District Village Hall FOCUS: We're working upper body mobility + strength with

Lunabodhi: women's fitness and wellness class. Strength & Balance for Body & Mind The space is set, the energy is high, and another Lunabodhi women’s

Women Are Not Small Men! When it comes to training, recovery, and nutrition, women aren’t just smaller versions of men. Our physiology is different, and

Join Us for Tonevana Yoga! 🧘‍♀️💪 📅 Tonight – 7:30 PM 📍 Blakenhall and District Village Hall This month, we’re focusing on upper body mobility,

April Update: Escape Stress, Embrace Nature has been mailed out to everyone who has subscribed! 🎉 "Life today moves at an overwhelming pace, leaving many

The Silent Saboteur: Stress & Your Health Stress isn’t just in your head, it’s in your body, shaping your health every single day. When we’re

✨ Focus on Therapies: Yoga Nidra ✨ Ever heard of Yoga Nidra? Also known as yogic sleep, it’s a powerful guided meditation that brings you

Cloud magic after training on Wednesday! 🙌 What do these clouds tell you? Not a trick question - this is science! A mackerel sky signals

🔪 Part 3: The Devil You Know: Stories of Psychopaths That Walk Among Us 🔪 📅 26th April | 🕖 7 PM | 📍 Vellichor