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Today's foraging trip was a heaven of medicinal and culinary plants and trees 😊 Horseradish - Armoracia rusticana Noble Yarrow - Achillia nobilis Rose hips

Today's foraging walk took in woodland, meadows, and lakes. We found many useful plants, flowers, and fruit - blackberries, cherry plums, rosehips, meadowsweet for miles

Something to add to your basket - upcoming events in Staffordshire! Fancy joining me on a wild walk? Introduction to foraging walks this August in

Things to forage atm: Wood sorrel - Oxalis acetosella Common mallow - Malva sylvestris Mullein - Verbascum thapsus Meadowsweet - Filipendula ulmaria St John's Wort

Tomorrow's session takes place at Audlem Public Hall CW3 0AH at 7.30pm in the main hall. The focus of the class will be balance ⚖️

Making flour. If you ever wondered how laborious food processing was when we lived as hunter-gatherers, or the reason a successful hunt for meat was

Spiced rhubarb, gooseberry, and cherry plum turnovers with a rose and meadowsweet cream 😋 These were epic! I spiced the fruit compote with cardamoms, cinnamon,

Foraging as well as some harvesting from the garden: Meadowsweet - Filipendula ulmaria St John's Wort - Hypericum perforatum Raspberries and a few early blackberries

Last session was all about Yin and restorative yoga, this week we're bringing the balls back into our practice! We will focus on building strength,

Pine, spruce, larch, and fir These trees have some fabulous medicinal benefits, from their bark, wood, needles, and cones, there is something useful in every