Sitting With What Is: The Radical Act of Not Fixing Yourself
Self-improvement culture has convinced us that we're perpetually insufficient in our current state. This is[…]
Beyond Bouncing Back: What Post-Traumatic Growth Actually Means
Why "resilience" has become a way to avoid talking about what actually happened
The Dopamine Myth: Why Understanding Motivation Might Actually Help You Stop Chasing It
What happens when we mistake the wanting for the having
The Science of Happiness: Why Chasing Joy is Making You Miserable
Happiness doesn't arrive with fanfare. It whispers in moments we almost miss whilst searching for[…]
The Master Switch: Understanding Your Vagus Nerve & Why It Matters for Stress Recovery
Stress Reset Day 8: Your body sends four times as much information to your brain[…]
When Your Body Knows Before Your Mind Does
There’s something profound about the body’s wisdom that we’ve been systematically taught to ignore. We’re[…]
Introduction to Audio Blogs
Hello, If this is the first time you're hearing my voice, I'm genuinely glad you're
The Tyranny of More: Why Abundance is Making Us Miserable
Sometimes the most radical thing you can do is simply be satisfied.
The Martyrs of Adventure
Nature doesn't need another martyr. It needs participants. People willing to learn, to practice, to[…]
The Hardest Seat: Why Meditation Is the Ultimate Discomfort Practice
The cave you fear to enter holds the treasure you seek.