Sitting With What Is: The Radical Act of Not Fixing Yourself
Self-improvement culture has convinced us that we're perpetually insufficient in our current state. This is[…]
The Science of Happiness: Why Chasing Joy is Making You Miserable
Happiness doesn't arrive with fanfare. It whispers in moments we almost miss whilst searching for[…]
The Master Switch: Understanding Your Vagus Nerve & Why It Matters for Stress Recovery
Stress Reset Day 8: Your body sends four times as much information to your brain[…]
When Your Body Knows Before Your Mind Does
There’s something profound about the body’s wisdom that we’ve been systematically taught to ignore. We’re[…]
Introduction to Audio Blogs
Hello, If this is the first time you're hearing my voice, I'm genuinely glad you're
The Hardest Seat: Why Meditation Is the Ultimate Discomfort Practice
The cave you fear to enter holds the treasure you seek.