Starts January 2025!
Wellvolution: Unlock your inner strength
Join the Wellvolution journey to mind-body fitness, vitality, and self-empowerment.
Classes start on Thursday 9th January 2025 at 7.30pm at Keele Village Hall, Highway Lane, Keele, ST5 5AN
Our Body-Mind Wellness & Fitness class is a comprehensive program designed to enhance your physical, mental, and emotional well-being. By blending exercise, yoga, mindfulness, breathwork, and healthy habit coaching, we create a dynamic and integrative approach to wellness.
Here’s what you can expect:
- Physical Fitness & Isometrics: Build strength and tone your muscles using isometric exercises that focus on controlled movements, promoting endurance and stability.
- Yoga & Somatics: Improve flexibility, posture, and body awareness through yoga sequences and somatic movements, encouraging a deeper connection with your body.
- Mindfulness & Breathwork: Calm the mind and reduce stress through guided mindfulness practices and breathwork techniques, enhancing mental clarity and emotional balance.
- Lifestyle Coaching & Healthy Habits: Receive practical guidance on developing sustainable healthy habits, from nutrition and sleep to stress management and goal-setting.
Whether you’re looking to build strength, find mental clarity, or establish a healthier lifestyle, this class provides tools for lifelong wellness.
Suitable for all fitness levels.
FAQS
Q: When does it start? And where?
A: Classes start on Thursday 9th January 2025 at 7.30pm at Keele Village Hall, Highway Lane, Keele, ST5 5AN.
Q: How do I book?
A: To register interest, please contact us. As we get closer to the start date, we’ll post new information here and on our Facebook page and keep in touch with updates for those who have registered interest.
Q: Do I need to bring anything with me?
A: A mat for comfort is recommended and a bottle of water. Loose or stretchy, comfortable clothing is also advisable. Footwear is optional and we request no outdoor shoes, please leave them to one side to avoid tripping.
Q: I’m really nervous about attending alone!
A: If you’d like me to meet you at the entrance or would like a chat before the session, let me know. Everyone will be made to feel very welcome, this is a non-judgmental and supportive space, it is your space, and you are very welcome here.
Q: Can men attend?
A: Absolutely! Everyone is welcome 🙂
Q: I’ve never done anything like this before, can I still come?
A: Yes! You will be guided all the way through and we will work up from the basics building gradually as we go. All classes will be aimed at the level of attendees.
Q: I’m not fit/flexible, can I still come?
A: Absolutely! There are no fitness requirements to join the Wellvolution! Fitness, flexibility and mobility will improve as you practice.
Q: Is this a course or can I start at any time?
A: It is a habit-forming practice, a series of learning sessions based on the needs and interests of those present aimed at forming a sustainable healthy lifestyle. Everyone is more than welcome to join us at any time.
Q: I don’t have a mat or any props.
A: No worries! I have several mats that I can lend out during sessions.
Some equipment will be available to borrow during class, but if you wish to practice at home you may wish to purchase some. I have managed to purchase some at a bulk discount. Yoga blocks can be purchased for £8 for a set of two. Straps can be purchased for £5 each. I also have myofascial release balls to borrow during class or buy for £6 a pair and small inflatable pilates balls to borrow or buy for £5 each. I also have large yoga balance balls at £15 each. These are limited though!
Q: What if I have questions during the session?
A: We will pause between each approach, please feel free to ask questions at this point. I will also ask how people are feeling or for feedback on what we just did throughout the session. If you need anything at all but if you feel you do not want to interupt, do not worry! Raise your hand and I will come over to you.
If you are particularly interested in revisiting/repeating or learning something specific PLEASE do let me know! I really value feedback and try my best to design classes around the needs of those who attend.