Submerse – Introduction to Cold Water Immersion

Description

Discover the power of cold water at our Introduction to Cold Water Immersion class, set at a pristine, spring-fed lake in a tranquil remote location.

This class is designed to guide you through the transformative practice of cold water immersion, combining both theory and hands-on experience. You’ll learn about the science behind cold water therapy, the physical and mental health benefits, and essential safety protocols to ensure a safe and empowering experience.

The session includes guided breathwork techniques to help regulate your nervous system and prepare your body for the immersion, as well as practical tips to help you ease into the water. The class culminates in a full immersive experience in the lake, which will leave you feeling invigorated, grounded, and mentally refreshed.

Open to all, this class offers a supportive environment to explore the benefits of cold water, from boosting circulation and reducing inflammation to improving mental & physical resilience and clarity.

You’ll also receive a free PDF handbook that covers everything from the session. The handbook will be sent to the email provided at booking, please let me know if you would like it sent elsewhere.

If you are booking for more than one participant, please provide their name and email address before the event so we have records of who is attending and can forward any relevant information to them.

Tickets are limited so book early to avoid disappointment!

Terms and conditions can be found here and will also be emailed on booking along with your confirmation of booking. This will be sent automatically once the booking fee has been paid.

Frequently asked questions can be found here.

PLEASE CHECK YOUR SPAM FOLDER IF YOU HAVE NOT RECEIVED YOUR BOOKING CONFIRMATION WITHIN ONE HOUR.