Lunabodhi – A Holistic Wellness & Fitness Journey for Women 
Lunabodhi is more than just a fitness class- it’s a sanctuary for women seeking a holistic, mind-body approach to health and well-being.
Designed to nurture, strengthen, and restore, Lunabodhi integrates movement, mindfulness, and wellness practices to support every stage of a woman’s life.
A Safe & Supportive Space
In a welcoming, judgment-free environment, we honor each woman’s unique journey – whether you’re navigating menstruation, perimenopause, menopause, or simply seeking balance and strength.
What to Expect:
- Gentle yet powerful movement practices – Yoga, Pilates, Barre, Tai Chi & Somatics
- Core & pelvic floor training – Strengthening from within
- Relaxation & mindfulness – Breathwork, Meditation, Yoga Nidra & Deep Rest techniques
- Holistic wellness support – Addressing hormonal health, energy balance & emotional resilience
Lunabodhi is about moving with intention, reconnecting with your body, and embracing your natural rhythms. It’s fitness redefined – where strength meets softness, and empowerment meets self-care.
Come as you are, move how you need, and feel supported every step of the way.
FAQS
Q: Do I need to bring anything with me?
A: A mat and blanket or cushion for comfort is recommended and a bottle of water. Loose, comfortable clothing is also advisable. Footwear is optional and we request no outdoor shoes, please leave them to one side to avoid tripping. For Yin weeks (every fourth week) please bring a blanket, cushion, or bolster for extra comfort. All other equipment will be available to borrow or purchase from me.
Q: I’m really nervous about attending alone!
A: If you’d like me to meet you at the entrance or would like a chat before the session, let me know. Everyone will be made to feel very welcome, this is a non-judgmental and supportive space, it is your space, and you are very welcome here.
Q: I’ve never done anything like this before, can I still come?
A: Yes! You will be guided all the way through and we will work up from the basics building gradually as we go. All classes will be aimed at the level of attendees.
Q: I’m not flexible, can I still come?
A: Absolutely! Being flexible isn’t required for yoga, in fact, there are no requirements to begin yoga. Flexibility and mobility will improve as you practice, but neither is a reason to not become a yogi!
Q: Is this a course or can I start at any time?
A: It is a practice, a series of learning sessions based on the needs and interests of those present. Everyone is more than welcome to join us at any time
Q: I don’t have a mat or any props.
A: No worries! I have several mats that I can lend out during sessions and a couple of brand new ones available to buy (first come first served, only two left! £10).
Some blocks and straps will be available to borrow during class, but if you wish to practice at home you may wish to purchase some. I have managed to purchase some at a bulk discount. Yoga blocks can be purchased for £8 for a set of two. Straps can be purchased for £5 each. I also have myofascial release balls to borrow during class or buy for £6 a pair and small inflatable pilates balls to borrow or buy for £5 each. I also have large yoga balance balls at £15 each.
Q: What if I have questions during the session?
A: We will pause between each approach, please feel free to ask questions at this point. I will also ask how people are feeling or for feedback on what we just did throughout the session. If you need anything at all but if you feel you do not want to interupt, do not worry! Raise your hand and I will come over to you.
If you are particularly interested in revisiting/repeating or learning something specific PLEASE do let me know! I really value feedback and try my best to design classes around the needs of those who attend.
Q: Do you do hands on assists? (use physical touch to help people)
A: There may be times that hands on assists can be helpful or even wanted by some, but others may not want this at all, so I have a red and green card system – red for no touch please and green for it’s ok – you can leave this card by your mat and change your mind throughout the class or between one class and the next at your discretion depending on how you feel that day.
Q: What qualifications and insurance do you have?
I hold the following qualifications that are relevant to this particular class:
- Yin Yoga Teacher Training Certificate (Yoga Alliance and GOYA Accredited)
- 500 Hour Yoga Teacher Training Certificate (Yoga Alliance and GOYA Accredited)
- Level 4 Personal Trainer
- Women’s Holistic Health Coach Teacher Training Course (Yoga Alliance Accredited)
- Yoga Nidra Teacher Training Certificate (Yoga Alliance and GOYA Accredited)
- Pranayama Teacher Training Certificate (Yoga Alliance and GOYA Accredited)
- Global Online Yoga Association (GOYA) Experienced Certified Yoga Teacher (GOYA-ECYT500, CYYT, CCEP, CMT, CRYT, WP, CCYT)
- Mindful Strength (Isometrics) Training Course
- Yin Yoga & Myofascial Release Certificate (Yoga Alliance and GOYA Accredited)
- Chair Yoga Teacher Training (Yoga Alliance Accredited)
- Yoga for Everybody Training Certificate
- Yoga for Weight Loss Training Certificate
- Meditation Teacher Diploma (distinction)
- Relaxation Therapy Diploma (distinction)
- Body Healing Coach Diploma (distinction)
- Breathwork Diploma (distinction)
- Mindfulness-Bases Stress Reduction (MBSR) Therapist Diploma (distinction)
- And have completed over 750 hours of CPD in this field over the last two years as required to gain and retain my professional membership to the CMA & GOYA
- I am a full practioner member of the Complementary Medical Association (CMA), hold experienced teacher certification with the Global Online Yoga Association (GOYA), and am registered on the Mindfulness Teacher Register
- My insurance, membership and other information can be found here
- Feral Therapy is a member of the Government’s Disability Confident Scheme and is committed to providing equal opportunities for all