Deep Relaxation & Breathwork Virtual Retreat (Online)
Experience a transformative Deep Relaxation and Breathwork session designed to calm your mind, release tension, and restore balance to your body and soul. This immersive session combines guided deep breathing techniques with soothing relaxation practices to help you unwind and connect more deeply with yourself.
Through mindful breathing exercises, you’ll learn to regulate your breath, activating the body’s natural relaxation response. As you tune into your breath, stress and anxiety begin to melt away, allowing you to achieve a state of profound calm and clarity. This session is ideal for those looking to relieve stress, improve mental clarity, and promote overall well-being.
Whether you are new to breathwork or seeking a deeper practice, this session will guide you through:
- Gentle guided breathing exercises to calm your nervous system.
- Mindful body awareness techniques to release physical tension.
- Visualisation and relaxation methods to promote emotional healing.
- Grounding practices to leave you feeling refreshed, centered, and deeply relaxed.
- Leave feeling lighter, more focused, and completely rejuvenated.
All levels are welcome!
Duration: 60 minutes
Sessions are held regularly with dates starting on Tuesday 8th October 2024. Each session will explore different approaches and are suitable to attend as a one-off session or regular class.
For full information or to book, click the link below to be directed to our listing on craftcourses.com: